Panic Disorder

When Fear Feels Sudden and Overwhelming, Support Can Help

Panic can feel frightening and unpredictable. A sudden racing heartbeat, shortness of breath, dizziness, or intense fear can make you feel as though something is seriously wrong.

When unexpected panic attacks continue to occur or fear of another attack begins to affect daily life, it may be a sign of Panic Disorder.

At My Care Clinic, we provide compassionate, personalized care for children, adolescents, and adults experiencing panic attacks and panic-related concerns. Our providers take the time to understand your symptoms, experiences, and goals so we can develop a treatment plan tailored to your individual needs.

What Is Panic Disorder?

Panic Disorder is a mental health condition involving recurrent, unexpected panic attacks and ongoing concern or changes in behavior related to the possibility of having another attack.

A panic attack may involve a sudden wave of intense fear or discomfort that can feel overwhelming.

Common Symptoms of a Panic Attack

Symptoms may include:

• Racing or pounding heart
• Shortness of breath
• Chest discomfort
• Dizziness
• Trembling or shaking
• Sweating
• Nausea
• Chills or hot flashes
• Numbness or tingling
• Feeling detached from yourself or your surroundings
• Fear of losing control
• Fear of dying

Panic attacks can feel physically intense and may sometimes resemble symptoms of a medical emergency.

When Panic Begins Affecting Daily Life

Panic disorder may cause people to:

• Avoid certain places
• Avoid driving or traveling
• Avoid social situations
• Avoid being alone
• Constantly worry about another attack
• Change daily routines
• Seek repeated reassurance
• Limit activities

Over time, fear of another panic attack can become as disruptive as the attacks themselves.

Understanding Panic Attacks

Panic attacks can happen unexpectedly or may occur in response to certain situations.

They may be influenced by:

• Stress
• Anxiety
• Trauma
• Major life changes
• Family history
• Other mental health conditions
• Certain medical conditions
• Substance use or medications

A comprehensive evaluation can help your provider understand your symptoms and identify appropriate treatment options.

Panic Disorder Evaluation

During an evaluation, your provider may discuss:

• Your symptoms
• When panic attacks began
• How often they occur
• What symptoms you experience
• Situations that may trigger anxiety
• Your medical history
• Your mental health history
• Current medications
• Previous treatment experiences
• How symptoms affect your daily life

Because some physical health conditions can cause symptoms similar to panic attacks, your provider may recommend additional evaluation when appropriate.

Personalized Panic Disorder Treatment

Treatment is based on your individual needs and may include:

Psychiatric Evaluation

A comprehensive evaluation can help clarify your symptoms and guide treatment recommendations.

Medication Management

When clinically appropriate, medication may be considered to help manage panic and anxiety symptoms. Your provider will discuss treatment options and monitor your response.

Individual Therapy

Therapy may help you understand panic symptoms, develop coping strategies, and reduce the impact of fear and anxiety on your daily life.

Ongoing Support

Regular follow-up allows your provider to monitor your progress and adjust your treatment plan when appropriate.

Panic Disorder in Children and Adolescents

Children and adolescents may experience panic symptoms differently than adults.

They may:

• Avoid school or activities
• Frequently seek reassurance
• Report physical symptoms
• Become fearful of being away from caregivers
• Avoid situations associated with previous panic
• Experience changes in behavior

Our providers take a developmentally appropriate approach to evaluating and treating panic-related concerns in young people.

You Are Not Your Panic Attacks

Panic attacks can make you feel as though your body and mind are out of control. With appropriate support and treatment, many people learn to better understand their symptoms and manage panic-related concerns.

At My Care Clinic, we provide a supportive environment where you can discuss your experiences without judgment.

Take the First Step Toward Feeling More in Control

You do not have to let fear of another panic attack control your life.

If panic attacks or ongoing fear are affecting your daily activities, relationships, work, school, or overall well-being, professional support can help.

Schedule an appointment with My Care Clinic today.