Crisis & Emergency Contact Information

Call the office or go to the nearest emergency room if experiencing worsening of symptoms or having suicidal/ homicidal thoughts.

If you are experiencing an emergency:
A. Please call 911 immediately.
B. Additionally, Maryland’s Crisis Helpline is available 24/7 to provide support, guidance, and assistance. Please call 211 and select option 1, text your zip code 898-211, or visit 211MD.org.
C. You can also call your local Mobile Crisis Team (MCT) which we have listed the numbers for below.
D. Please reach out to us at your earliest convenience to schedule an appointment with your therapist. They will help walk you through a safety plan to help you during crisis situations.

Please, always seek out help when you are feeling low. There are people out there who can help you and who are willing to listen. You are never alone.
Mental Health or Suicide Crisis: 988 (press 2 for Spanish)
Crisis Text Line: Text 741-741
Help with other resources (food/shelter): (410) 531-6677 (Grassroots Crisis Intervention Center)